11:01

Sheetali (Straw) Breath

Name: Sheetali (Straw) Breath
Uploaded: 2024-01-22T21:04:10.722Z
Duration: 11 min 1 s
Channel: Stefano Campagna
Description: In this gentle breathwork practice, we will use a straw breath, or Sheetali pranayama, to help powerfully still the mind as we exhale. Simply follow my guidance to the best of your abilities and notice the impact on both body and mind. This is a technique from the Integrative Amrit Method (I AM) of Yoga Nidra.

by Stefano Campagna

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle breathwork practice, we will use a straw breath, or Sheetali pranayama, to help powerfully still the mind as we exhale. Simply follow my guidance to the best of your abilities and notice the impact on both body and mind. This is a technique from the Integrative Amrit Method (I AM) of Yoga Nidra.

Breathwork Breathing Sheetali Pranayama Mindfulness Yoga Nidra Shavasana Focus Nervous System Awareness Energy Self Realization Equanimity Pursed Lips Breathing Brow Focus Parasympathetic Nervous System Gentle Awareness Vibratory Energetic Pulsations Energy And Vitality

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

© 2026 Stefano Campagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.