Shamatha - Development Of Peace - Talk & Practice

A guided meditation given at YYoga in Brussels on October 1, 2018. This is the first in a series which will introduce shamatha meditation practice. Each presentation includes a talk on the view of meditation and why we meditate. It is drawn from the Tibetan Buddhist tradition and it's highly sophisticated teachings on the mind and how to free ourselves. After the initial discussion, we then move on to the actual meditation instruction. This is a guided meditation which occupies most of the recording. I hope you will enjoy these instructions and put them into practice.

Reviews

Thank you 🙏🏼 very helpful instruction