13:02

Finding Stillness Within

Name: Finding Stillness Within
Uploaded: 2022-01-28T02:33:22.000Z
Duration: 13 min 2 s
Channel: Alissa Anderson
Description: This is a shamantha meditation. Shamatha means stillness. Together we will begin with a focus on our breath and then into allowing stillness. That whatever is here is ok. We dont have to "work hard" to get to the present. We just observe. Offer ourselves understanding and kindness.

by Alissa Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This is a shamantha meditation. Shamatha means stillness. Together we will begin with a focus on our breath and then into allowing stillness. That whatever is here is ok. We dont have to "work hard" to get to the present. We just observe. Offer ourselves understanding and kindness.

Stillness Shamatha Present Moment Breathing Non Judgment Grounding Relaxation Compassion Inspiration Shamatha Meditation Stillness Cultivation Present Moment Awareness Intentional Breathing Non Judgmental Awareness Body Relaxation Self Compassion Inspirational Quotes

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

© 2026 Alissa Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.