The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Training focuses on developing personal discipline and self-improvement through various practices, including physical workouts, self-discipline exercises, and self-worth enhancement techniques.
Read more
Popular tracks
Browse free tracks on self-training from our library.
Newest tracks
Browse the latest self-training tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-training.
Self-Training
Trusted by 35 million people. It's free.

Get the app