Meditation Topics

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Self-Awareness

Self-Awareness

Self-Awareness involves recognizing and understanding your own thoughts, emotions, and behaviors, fostering a deeper connection with your true self.

Self AwarenessSelf Awareness MeditationSelf Awareness AffirmationsSelf Awareness JournalingEmotional Self AwarenessSpiritual Self Awareness

Featured tracks

Browse featured tracks on self-awareness from our library.

4.9guided•21 min•

Your Spirit Guide (Short Version)

Linda Hall

4.9guided•13 min•

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9guided•28 min

Self-Love Yoga Nidra

Pen Turnbull

4.9guided•21 min•

Your Spirit Guide (Short Version)

Linda Hall

4.9guided•13 min•

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9talks•5 min

Blind Spots

Timber Hawkeye

5talks•12 min

What Are We Allowing To Grow (In The Soil Of Consciousness)?

Daniel Roquéo

4.9guided•7 min•

Releasing Old Patterns

Justin Michael Williams

4.9guided•11 min

Inner Body Awareness - An Embodiment Practice

Kavita Golia

4.9guided•10 min•

Vipassana Meditation with Music

Kristen Simonds

4.8guided•17 min

Uncovering Your Soul Purpose

Vivienne Keytel

4.8guided•6 min

Journal Prompt: Butterfly Reflection For Purpose & Direction

Stephanie Sattler

On-demand courses

Discover premium courses by leading experts to learn about self-awareness.

COURSE

4.6

4 days

Mindfully Work Through Difficult Emotions Using The RAIN Method

by Asela Rosmarin

In this course, you'll learn an emotion regulation technique called RAIN, which empowers you to navigate difficult emotions with mindfulness and resilience.

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

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Self-Awareness

Self-Awareness

Self-Awareness involves recognizing and understanding your own thoughts, emotions, and behaviors, fostering a deeper connection with your true self.

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