Allow your eyes to comfortably close As you do so,
Breathe out down the full length of your body Allowing your body to release what it's been holding When you are ready Notice your body making contact with the surface directly beneath it Notice the surface is steady Notice the steadiness is there for you now Allow your breath to slow down and lengthen In your own time Allow yourself to imagine and sense That you are overlooking the ocean From a gentle hillside It's late summer Coming towards the end of the day All is quiet Spacious,
Peaceful Allow yourself to take in the beautiful expanse around you Sky and sea meeting at the far horizon Perhaps you hear the call of birds passing high above you And the sound of the waves on the shore below You enjoy the nourishing,
Peaceful energy surrounding you As you do so You become aware of a special presence There beside you Your spirit guide Your guide has been with you every step of the way throughout your life In the background,
Just the other side of your awareness Sometimes you felt them intuitively Allow them to be with you now Your spirit guide has only your very best interests at heart They value you highly Understand you completely Accept you totally As you spend some time with your guide They reassure you Comfort you Encourage you Your spirit guide shows you all that is good in your life Everything there is to be thankful for They remind you how far you've come And how well you've done They give you a beautiful,
Radiant white light that surrounds you Your guide lets you know that all is well And that all will be well And the time comes for you and your spirit guide to say your goodbyes for now Thank your guide for coming to be with you Know that your spirit guide is always there Waiting patiently,
Calmly for you to connect with them When you are ready Allow yourself to leave this peaceful scene As you do so,
Breathe its beautiful energy back with you here To this moment And become aware of the ebb and flow of your breath Notice the movements your body makes as you breathe Notice the contact your body is making with the surface directly beneath it Notice the surface is steady Notice the steadiness is there for you now Notice the beautiful,
Radiant light your guide gave you There,
Within you still To help you heal,
Grow,
Move forward and flourish Notice you're breathing in from the space around you And out into it Notice you're here,
In this moment And in your own way Your own time You can draw this meditation to a close
