It's Not You, It's Me

I stopped blaming other people for the way I feel by realizing the problem isn't frustrating situations or annoying people, the problem was that I kept getting frustrated and annoyed. It's not you.. it's me.

Reviews

Whoa you have taught me something simple yet most profound. Thank goodness it’ll work my boyfriend too who like to be right like all the time. lol

Excellent talk! Such a shift in perspective. How much easier it would be to change myself rather than hoping the world will change to please my mind.

Wow. This was surprisingly helpful for such a short meditation. I appreciated the idea that something I do can be as irritating the things that someone else is doing is irritating to me. Not sure if I am saying that correctly. But anyway thank you for offering this meditation.

Very true, and what we cannot accept is often our shadow. Thank you for the insightful reminder. 🙏🙏

Yes!!! Love this! My “judgie-wudgie” attitude sneaks up on me - I have to stay mindful. It’s not them, it’s me! I’m Still practicing letting go of my way, and letting the relief come in!! Thank you for this short perfect talk on a day when I can see that I am being “judgie-wudgie” - love this softened term (beating myself doesn’t make things better). Thank you very much.