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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilvia Campos
459 Followers
Silvia graduated as a biologist, but she found her passion in yoga and became a Yoga Alliance Teacher in 2018. Now, she is certified in different yoga styles with more than 600h of training in her background. She combines well-rounded sequences, hands-on adjustments, and the use of props to improve students' quality of life. For her, yoga is about being present and learning to connect body and mind. Her goal is to encourage her students to have a daily practice to start feeling that connection.
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About
Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in November 2022
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