Body Scan For Deep Rest

This body scan is a gentle rotation of consciousness through various body parts and organs. It is an awareness meditation to invite deep rest, space, and relaxation in the body. We focus attention around the body, including bringing awareness into the heart space, the pineal gland, and the third eye centre.

The practice ends without guidance back to the body, so it is perfect to do before bed or sleep. If you want to continue with your day afterwards you may wish to set an alarm.

This track is voice-only; there is no backing music on this track.

Reviews

Just an absolutely lovely body-scan meditation! Love the emphasis on deep areas like the heart space and the core. Thank you!

Thank you!