Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

A passive practice where you need to relax and remain in the postures for anywhere from 2 to 5 minutes, targeting deep connective tissues, including the fascia.

Props: Wall/Chair, Blocks/Books, Pillows, and a Blanket

Yin Sequence: Standing Forward Fold, Seated Broken Wings, Cobra Pose Variation, Scorpion Twist, Half Splits, Toe Squat with Reverse Prayer Hands, Staff Pose with Eagle Arms, Revolved Head to Knee Pose, Bridge Pose with Support, Waterfall Pose.

Enjoy!

Reviews

Great class, feeling very relaxed now. Thank you 🧡