20:43
20:43
Restorative Rest Whole Body Release With One Towel
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67
This simple progressive whole-body relaxation practice can be done in just a few minutes with one rolled towel for support. Rest is one of the most important things we can do for our physical, mental, and emotional health and well-being. Resting is non-doing that allows the body and nervous system to turn on the relaxation response. For the whole-body release practice, all you need is one thick towel rolled into a log and an optional eye covering. Practice begins at 1:58.
RestRelaxationSupportProgressive RelaxationBreathingSelf ObservationBody ScanStretchingPhysical HealthMental HealthEmotional HealthWell BeingNervous SystemRestorative RestRelaxation ResponseProgressive Muscle RelaxationSelf Judgment ReleaseNeck StretchingSacrumJaw RelaxationBreathing AwarenessKneesShoulder StretchesTowel Supports
Meet your Teacher
Susan Jane McCulley
Charlottesville, VA