Preoccupation

Preoccupation addresses the tendency of the mind to fixate on past or future events, often leading to distraction and stress. Practices under this theme help cultivate present-moment awareness and reduce mental clutter.

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Preoccupation

Preoccupation

Preoccupation addresses the tendency of the mind to fixate on past or future events, often leading to distraction and stress. Practices under this theme help cultivate present-moment awareness and reduce mental clutter.

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