Obstacles Contemplation

Obstacles Contemplation involves reflecting on mental and emotional barriers, such as desire, aversion, and restlessness, that hinder meditation and mindfulness practice. This practice helps in identifying and overcoming these obstacles to achieve a deeper state of awareness.

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Obstacles Contemplation

Obstacles Contemplation

Obstacles Contemplation involves reflecting on mental and emotional barriers, such as desire, aversion, and restlessness, that hinder meditation and mindfulness practice. This practice helps in identifying and overcoming these obstacles to achieve a deeper state of awareness.

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