Anxiety? Simple Steps For Relaxation, Serenity And Joy!
08:57
08:57

Anxiety? Simple Steps For Relaxation, Serenity And Joy!

by Kevin Kockot

Rated
3.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
251

You experience stress in your life? You feel the feeling of anxiety limiting and blocking you? You are not alone! Thousands are currently facing anxiety due to political measures, tension in the job market and various expectations. This condition manifests itself in tension, nervousness, sleep disturbances and more. The good news is - you can take self-determined countermeasures! In this recording you will find simple explanations and tips! Try it out! It is worth it!

AnxietyRelaxationSerenityJoyStressTensionNervousnessSleepMuscle RelaxationFearNatureProfessional HelpProgressive Muscle RelaxationTension ReleaseFear IdentificationNature TherapyPower PosePreoccupation

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany