The Nature Of Our Moods

Ajahn Chah talks about how we must know all about what is happening in our minds and lives. When we can understand the nature of our moods and emotions, they won't hit us, and we won't go chasing after them. "The Buddha taught us first to see these things all around, from all sides. Only then will the mind really be quiet and still...As long as we don't understand our moods, we become a moody person."

This recording is an excerpt from Ajahn Chah's talk 'In the Shape of a Circle.'

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