Meditation Topics

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Mental Proliferation

Mental Proliferation

Mental Proliferation involves the continuous accumulation and expansion of thoughts, often leading to overthinking and rumination. Practices under this theme help manage and reduce excessive mental activity, fostering a calmer and more focused mind.

Read more

Mental CultivationMental AbsorptionBrainwashingMind ExpansionMental NoiseMind ReprogrammingBrain PlasticityMental NourishmentMental CapacityBrain Retraining

Popular tracks

Browse free tracks on mental proliferation from our library.

4.8talks•10 min

Mindfulness—The Heart Of The Practice

Ajahn Anan

4.9talks•12 min

Wise Reflection

Ajahn Anan

4.8talks•40 min

The Intricacies Of Kamma

Ajahn Anan

4.8talks•15 min

Restlessness And Worry, Hindrances To Life And Meditation

Malcolm Huxter

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.9talks•20 min

Samadhi And Wisdom | 19 Oct 2023

Ajahn Anan

4.8talks•17 min

Contemplating Mind-Body Elements | 20 Sep 2024

Ajahn Anan

4.9talks•54 min

Q&A: Kindness & Wisdom Practice

Doug Kraft

5talks•20 min

A Cool, Calm Heart Draws Near To Nibbāna | 6 Sep 2024

Ajahn Anan

4.6music•33 min•

Intelligence Enhancement (Brain Synchronizer + 8D Binaurals)

Shifternity

4.7talks•7 min

Taming The Tangled Mind

Martha Curtis

4.6talks•56 min

Dharma Talk: Contemplating Heart Mind. From Day 5 Of An Online Retreat Aug-Sept 2021

Malcolm Huxter

4.2talks•3 min

The Nature Of Pleasure Is Pain

Cico (Chonghe Zhang)

5talks•13 min

What is Mindfulness, and What it's Not - Talk

Madison Sheffield

4.8talks•2 min

Living At This Moment Fully Is The Real Change Of The Mind

Cico (Chonghe Zhang)

4.7music•33 min•

Source Code | 28 Powerful Frequency Tones | Golden Phi Brain

Shifternity

3talks•2 min

A Mind That Is Seeking Inevitably Encounters Fear

Cico (Chonghe Zhang)

On-demand courses

Discover premium courses by leading experts to learn about mental proliferation.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

Newest tracks

Browse the latest mental proliferation tracks from our library.

4.7talks•7 min

Taming The Tangled Mind

Martha Curtis

4.8talks•17 min

Contemplating Mind-Body Elements | 20 Sep 2024

Ajahn Anan

5talks•20 min

A Cool, Calm Heart Draws Near To Nibbāna | 6 Sep 2024

Ajahn Anan

4.9talks•20 min

Samadhi And Wisdom | 19 Oct 2023

Ajahn Anan

4.7music•33 min•

Source Code | 28 Powerful Frequency Tones | Golden Phi Brain

Shifternity

4.6music•33 min•

Intelligence Enhancement (Brain Synchronizer + 8D Binaurals)

Shifternity

5talks•13 min

What is Mindfulness, and What it's Not - Talk

Madison Sheffield

3talks•2 min

A Mind That Is Seeking Inevitably Encounters Fear

Cico (Chonghe Zhang)

4.8talks•2 min

Living At This Moment Fully Is The Real Change Of The Mind

Cico (Chonghe Zhang)

4.6talks•56 min

Dharma Talk: Contemplating Heart Mind. From Day 5 Of An Online Retreat Aug-Sept 2021

Malcolm Huxter

4.8talks•15 min

Restlessness And Worry, Hindrances To Life And Meditation

Malcolm Huxter

4.9talks•12 min

Wise Reflection

Ajahn Anan

4.2talks•3 min

The Nature Of Pleasure Is Pain

Cico (Chonghe Zhang)

4.8talks•10 min

Mindfulness—The Heart Of The Practice

Ajahn Anan

4.7talks•23 min

Dhamma Talk: Thinking And The Choice To Engage Or Disengage

Malcolm Huxter

4.8talks•40 min

The Intricacies Of Kamma

Ajahn Anan

4.9talks•54 min

Q&A: Kindness & Wisdom Practice

Doug Kraft

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Teachers

Popular teachers exploring the topic of mental proliferation.

Ajahn Anan

Malcolm Huxter

Shifternity

Doug Kraft

Madison Sheffield

Martha Curtis

Cico (Chonghe Zhang)

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Mental Proliferation

Mental Proliferation

Mental Proliferation involves the continuous accumulation and expansion of thoughts, often leading to overthinking and rumination. Practices under this theme help manage and reduce excessive mental activity, fostering a calmer and more focused mind.

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