The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPain and Pleasure explores the dynamic interplay between discomfort and joy, guiding users to understand and balance these contrasting experiences for personal growth and well-being.
Read more
Popular tracks
Browse free tracks on pain and pleasure from our library.
Newest tracks
Browse the latest pain and pleasure tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of pain and pleasure.
Pain and Pleasure
Trusted by 34 million people. It's free.

Get the app