17:02

Recharge & Reconnect In Under 20 Minutes

Name: Recharge & Reconnect In Under 20 Minutes
Uploaded: 2025-09-27T10:07:33.648Z
Duration: 17 min 2 s
Channel: Priya Grace

by Priya Grace

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sink into deep rest with this guided Yoga Nidra practice, designed to calm the nervous system, release stored tension, and bring the body and mind into harmony. You’ll be gently led through breath awareness, body scanning, and visualization to enter a state of profound relaxation where healing and restoration naturally unfold. This session is perfect for relieving stress, supporting sleep, or simply reconnecting with a sense of inner stillness.

Relaxation Yoga Nidra Meditation Stress Relief Sleep Visualization Body Scan Sankalpa Chittakasha Aum Chanting Deep Rest Chronic Illness Prevention Heart Visualization Golden Light Visualization Chakra Visualization Temperature Sensation Pain And Pleasure

Meet your Teacher

Priya Grace

Sydney NSW, Australia

Meet your Teacher

Priya Grace

Sydney NSW, Australia

© 2026 Priya Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.