Meditation Topics

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Oil Massage

Oil Massage

Oil Massage involves using warm oils like jojoba or sesame to soothe muscles and nourish the skin, often incorporating techniques from Ayurveda such as Abhyanga for a holistic self-care routine.

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Popular tracks

Browse free tracks on oil massage from our library.

4.6talks•12 min

Proper Hydration With Ayurveda

Dylan Smith

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.6guided•10 min•

Abhyanga: Ayurveda Self Massage

Elizabeth Shuler

5talks•28 min

Embracing the Seasonal Flow: Ancient Wisdom for Wellness

Amanda Machado

On-demand courses

Discover premium courses by leading experts to learn about oil massage.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

6 days

Energize Your Day: Ayurvedic Morning Routines For Busy People

by Jessica Inman

Learn some quick and easy morning routines to start your day with clarity and energy.

Newest tracks

Browse the latest oil massage tracks from our library.

5talks•28 min

Embracing the Seasonal Flow: Ancient Wisdom for Wellness

Amanda Machado

4.6guided•10 min•

Abhyanga: Ayurveda Self Massage

Elizabeth Shuler

4.6talks•12 min

Proper Hydration With Ayurveda

Dylan Smith

4.7guided•12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

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Teachers

Popular teachers exploring the topic of oil massage.

Shveta Mishra

Dylan Smith

Elizabeth Shuler

Amanda Machado

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Oil Massage

Oil Massage

Oil Massage involves using warm oils like jojoba or sesame to soothe muscles and nourish the skin, often incorporating techniques from Ayurveda such as Abhyanga for a holistic self-care routine.

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