Proper Hydration With Ayurveda

Did you know that at least 70% of the world's population is dehydrated?

Chronic dehydration is one of the greatest causes of disease in modern times.
But fear not, Ayurvedic principles and health practices can do wonders! In this track, you'll learn time-tested and easy-to-apply Ayurvedic techniques to achieve proper hydration.

Here's a sneak peek: drinking more water will NOT necessarily hydrate you! You need intra-cellular hydration for optimal health!

Reviews

This was really interesting. Thank for this talk. I drink tap water and live rural so my water comes from our well and we only filter out detritus and there are no chemicals added.

This is great.I hope to learn about the filtering of water to bathe in and then what to do next about it done more.I appreciate the fact of learning that Spring Water is best as I use filtered water from a system on the counter but I'm using regular filtered water in it .NEVER TAP WATER .Much Love and Peace

Thanks Dylan, very insightful and plenty of practical suggestions. Didn’t realise RO water would be dehydrating! 😮