B.R.E.A.T.H - Thoughts

Guided#5 in the Breath Series. How to manage thoughts in meditation. This guide is about how to manage the thoughts that come up. You will be guided to relax the mind and body first before going into thoughts. It is very difficult to manage the thoughts if the mind and body have not settled in yet. The key to successfully managing thoughts is to get into a state of relaxation FIRST.

NOTE: It is best to practice the first 4 in the Breath series before attempting to manage thoughts.