Meditation Topics

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Nightmares

Nightmares

Nightmares explores techniques to manage and recover from distressing dreams, offering guidance on understanding their messages and finding calm after waking up.

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NightmaresNightmare ManagementDreamsDreamDream HealingNighttime Anxiety Management

Featured tracks

Browse featured tracks on nightmares from our library.

4.8guided•55 min•

Sweet Dreams Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•17 min•

Nightmare Relief: Calm & Restful Sleep

Anaïs Skoutariotis

4.9guided•60 min

Fall Back To Sleep

Sleepy Cat Meditations

4.8guided•55 min•

Sweet Dreams Guided Sleep Meditation

Michelle's Sanctuary

4.7guided•15 min•

Nightmare Release & Morning Reset

Anaïs Skoutariotis

4.7guided•21 min

Relaxation After A Nightmare

Julie Aelbrecht

4.6guided•14 min

Peace After Nightmares Secular Mindfulness Techniques Short

Jake Isat

4.8guided•5 min

You’re Awake. You’re Okay.

Kadeem Alston-Roman

4.7guided•6 min

Affirmations After Bad Dreams And Nightmares

Josie Ong

4.7talks•2 min

When You Follow Your Dreams, Your Nightmares Come Along

Spiros Giannatos

Popular tracks

Browse free tracks on nightmares from our library.

4.8guided•12 min

Nightmare Relief Meditation

Kelly Smith

4.7guided•15 min•

Nightmare Release & Morning Reset

Anaïs Skoutariotis

4.8guided•5 min

You’re Awake. You’re Okay.

Kadeem Alston-Roman

3.7talks•47 sec

Cosmic

Author AJG

On-demand courses

Discover premium courses by leading experts to learn about nightmares.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

11 days

Introduction To Sámi Shamanism

by Niina Niskanen

Learn about the shamanism and the history of the Sámi culture.

COURSE

4.7

6 days

Animal Myths And Legends In Finnish Folklore

by Niina Niskanen

Learn about the myths and stories behind animals in Finnish folklore.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

Newest tracks

Browse the latest nightmares tracks from our library.

4.8guided•12 min

Nightmare Relief Meditation

Kelly Smith

4.7guided•15 min•

Nightmare Release & Morning Reset

Anaïs Skoutariotis

4.8guided•5 min

You’re Awake. You’re Okay.

Kadeem Alston-Roman

3.7talks•47 sec

Cosmic

Author AJG

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Teachers

Popular teachers exploring the topic of nightmares.

Kelly Smith

Kadeem Alston-Roman

Anaïs Skoutariotis

Author AJG

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Nightmares

Nightmares

Nightmares explores techniques to manage and recover from distressing dreams, offering guidance on understanding their messages and finding calm after waking up.

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