Kadeem Alston-Roman

Calming music, babbling brook, faint bird song. Very nice.

Loved it! Thank you so much for sharing your gift with the world.

Thank you for pointing this out. It's so true. I started playing the guitar at the age of 40, from scratch with no talent at all. I am 43 now, I wrote dozens of songs. I still suck but oh god I love that instrument so much 💚

I really enjoyed this talk, and found it useful the white board wiping I found really powerful, thank you for sharing this. With Metta ♥️

Beautiful meditation. I love that the beginning allows you some freedom in regards to your body position, in a sense allowing you to ‘let go’ of even the idea of how one ‘should’ sit, at a time in which we might need a little grace and relaxation.

I actually learned and suggestions are doable. I am a stroke survivor and I was able to visual and understand and connect to your words. I never rate and seldom share from insighter; sharing to 2 friends right now. THANK YOU DO MUCH

Thank you for sharing specific techniques on letting go.

Freedom for all but myself… Oh my, what a Path we walk.