The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNavel Center
Navel Center focuses on the area around the navel, often visualizing light or warmth to enhance inner strength, power, and cosmic connection.
Popular tracks
Browse free tracks on navel center from our library.
On-demand courses
Discover premium courses by leading experts to learn about navel center.
Newest tracks
Browse the latest navel center tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of navel center.
How can we help?
Navel Center
Navel Center
Trusted by 35 million people. It's free.
Get the app