10:53

Spinal Breath Rotation Meditation For Tranquility

Name: Spinal Breath Rotation Meditation For Tranquility
Uploaded: 2023-10-04T15:46:43.241Z
Duration: 10 min 53 s
Channel: Brandt Passalacqua
Description: In this simple 10-minute meditation, we will be working with breath and spinal visualization. As we inhale, we will follow the breath down the front of the spine and as we exhale we will follow the breath up the front of the spine. This breathing meditation helps us to anchor into a grounded sense of tranquility.

by Brandt Passalacqua

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this simple 10-minute meditation, we will be working with breath and spinal visualization. As we inhale, we will follow the breath down the front of the spine and as we exhale we will follow the breath up the front of the spine. This breathing meditation helps us to anchor into a grounded sense of tranquility.

Meditation Breathing Spine Tranquility Navel Palms Spine Stretching Belly Breathing Navel Center Breathing Awareness Breath Visualizations Gentle Smiles Smiling Visualizations

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

Meet your Teacher

Brandt Passalacqua

Northampton, MA, USA

© 2026 Brandt Passalacqua. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.