Meditation Topics

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Name It to Tame It

Name It to Tame It

Name It to Tame It involves identifying and labeling emotions to reduce their intensity, promoting emotional regulation and mindfulness.

Popular tracks

Browse free tracks on name it to tame it from our library.

4.8talks•12 min

4 Quotes To Inspire the Change You Want to See In Your Life

Elisha Goldstein

4.7guided•5 min

Notice And Name

Bhanu Joy Harrison

4.6guided•16 min

Procrastination: Evidence-Based Meditation Tips Part 2

Yvette Vermeer

4.8guided•5 min

CBT For Anxiety - Name It To Tame It (Regulate Emotions)

Therapy Courses

3.3guided•18 min

Naming Your Inner Critic As A Form Of Self-Compassion

Kristin

4talks•40 min

Feeling Burned Out In The Nonprofit World?

Megan Whitney

On-demand courses

Discover premium courses by leading experts to learn about name it to tame it.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

Newest tracks

Browse the latest name it to tame it tracks from our library.

4.8guided•5 min

CBT For Anxiety - Name It To Tame It (Regulate Emotions)

Therapy Courses

4.6guided•16 min

Procrastination: Evidence-Based Meditation Tips Part 2

Yvette Vermeer

4talks•40 min

Feeling Burned Out In The Nonprofit World?

Megan Whitney

4.7guided•5 min

Notice And Name

Bhanu Joy Harrison

3.3guided•18 min

Naming Your Inner Critic As A Form Of Self-Compassion

Kristin

4.8talks•12 min

4 Quotes To Inspire the Change You Want to See In Your Life

Elisha Goldstein

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Teachers

Popular teachers exploring the topic of name it to tame it.

Elisha Goldstein

Bhanu Joy Harrison

Therapy Courses

Yvette Vermeer

Kristin

Megan Whitney

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Name It to Tame It

Name It to Tame It

Name It to Tame It involves identifying and labeling emotions to reduce their intensity, promoting emotional regulation and mindfulness.

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