The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMotivation Challenges
Motivation Challenges addresses the obstacles and fluctuations in motivation that can hinder consistent meditation practice, offering strategies to overcome them and sustain long-term commitment.
Read more
Popular tracks
Browse free tracks on motivation challenges from our library.
On-demand courses
Discover premium courses by leading experts to learn about motivation challenges.
Newest tracks
Browse the latest motivation challenges tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of motivation challenges.
How can we help?
Motivation Challenges
Motivation Challenges
Trusted by 35 million people. It's free.
Get the app