How to Make Your Meditation Practice Consistent

One of the hardest parts of meditation (particularly in the beginning) is keeping it as a daily practice. It's too easy to let a day or two go by that then turns into a week. So I have a surprisingly simple and effective way for you to ensure you never miss a day.

This audio is part of the Q&A session of our weekly Mindful Mondays Live talk on the Insight Timer App every week.