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Mental Notes

Mental Notes

Mental Notes involve gently acknowledging thoughts, feelings, or sensations as they arise, helping to cultivate mindfulness and awareness without judgment.

Read more

Mental NotesMental NotationMental Note TakingMental NotingThought NotingNoting Thoughts

Popular tracks

Browse free tracks on mental notes from our library.

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

5guided•4 min

Open Awareness Practice To Calm A Busy Mind

Megan Whitney

4.3guided•8 min

Cultivating Meta-Awareness For Clarity & Peace Of Mind

Leo Maciel

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

4.5guided•16 min

Guided Breathing & Sound Bath For Peaceful Thoughts

Christine Michelle

3guided•9 min

Immersing Your Awareness Into The Breath To Reduce Anxiety

Hang Bui

Newest tracks

Browse the latest mental notes tracks from our library.

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

5guided•4 min

Open Awareness Practice To Calm A Busy Mind

Megan Whitney

3guided•9 min

Immersing Your Awareness Into The Breath To Reduce Anxiety

Hang Bui

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.5guided•16 min

Guided Breathing & Sound Bath For Peaceful Thoughts

Christine Michelle

4.3guided•8 min

Cultivating Meta-Awareness For Clarity & Peace Of Mind

Leo Maciel

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Teachers

Popular teachers exploring the topic of mental notes.

Tomek Wyczesany, Ph.D.

Christine Michelle

Leo Maciel

Megan Whitney

Christie Baxter

Hang Bui

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Mental Notes

Mental Notes

Mental Notes involve gently acknowledging thoughts, feelings, or sensations as they arise, helping to cultivate mindfulness and awareness without judgment.

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