09:08

Immersing Your Awareness Into The Breath To Reduce Anxiety

Name: Immersing Your Awareness Into The Breath To Reduce Anxiety
Uploaded: 2025-10-01T15:33:40.797Z
Duration: 9 min 8 s
Channel: Hang Bui
Description: This meditation gently guides you to rest your awareness on the natural rhythm of your breath. By immersing fully in each inhale and exhale, you’ll quiet racing thoughts, calm the nervous system, and ease feelings of anxiety. Perfect for moments of stress or restlessness, this practice helps you return to balance, clarity, and inner peace.

by Hang Bui

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gently guides you to rest your awareness on the natural rhythm of your breath. By immersing fully in each inhale and exhale, you’ll quiet racing thoughts, calm the nervous system, and ease feelings of anxiety. Perfect for moments of stress or restlessness, this practice helps you return to balance, clarity, and inner peace.

Anxiety Breath Awareness Mindfulness Relaxation Stress Body Scan Inner Peace Anxiety Reduction Home Base Mental Note Non Judgmental Awareness Present Moment Awareness Mindfulness Breathing Informal Practice

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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