Open Awareness Practice To Calm A Busy Mind

This 5-minute practice helps you step back from repetitive thoughts and mental loops using a simple labeling technique. Instead of being hooked by thoughts, you'll learn to non-judgmentally observe thoughts and feelings as they come and go - like watching weather pass by.
This is a great tool for when you notice yourself stuck in rumination or need a little reset during a stressful moment.

I'm a non-profit leader, leadership coach, and meditation teacher who is on a mission to help changemakers stop sacrificing their well-being for the work. I appreciate you practicing with me and refilling your cup! I'd love to hear your feedback in the comments.