08:45

Cultivating Meta-Awareness For Clarity & Peace Of Mind

Name: Cultivating Meta-Awareness For Clarity & Peace Of Mind
Uploaded: 2024-09-10T06:44:05.983Z
Duration: 8 min 45 s
Channel: Leo Maciel

by Leo Maciel

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, Leo Maciel introduces this new mindfulness approach he calls "Meta-Awareness" - the ability to be aware of our own awareness. This practice will help you recognize and understand the processes of your own mind, allowing you to observe thoughts and emotions without becoming entangled in them. An excellent practice that brings clarity and peace of mind. Enjoy this enriching self-observation journey.

Mindfulness Self Observation Clarity Peace Of Mind Non Identification Breath Awareness Curiosity Body Awareness Mental Note Visualization Meta Awareness Breath Anchor Curiosity And Openness Body Sensation Awareness Mental Note Taking Mind As Sky Visualization

Meet your Teacher

Leo Maciel

Silves, Portugal

Meet your Teacher

Leo Maciel

Silves, Portugal

© 2026 Leo Maciel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.