Welcome to this meditation,
The Miracle of the Heart.
An invitation to connect with your heart at a deeper level.
Allowing yourself a few moments to adjust to your most comfortable position.
Tuning in with what it is that your body needs right now.
Allowing yourself to settle,
To adjust.
Perhaps allowing your eyelids to gently close if it feels comfortable for you.
And starting to turn your gaze inwards,
Into your inner world.
Tuning in with the feelings of your body breathing.
Allowing this breath in and out from your body to soften and relax your body.
Allowing yourself to land more into your body and into this present moment.
Becoming aware with the space of your heart.
Gently resting your awareness in that space in the middle of your chest.
And if it feels comfortable,
Perhaps gently having a hand on top of your heart.
And tuning in with the physical dimension of your heart.
Perhaps you might feel your heartbeat.
Perhaps you might have a feeling,
A vision,
A sensation of the space that your heart occupies within your chest.
Feeling the power,
The beauty,
The miracle that this heart is.
Every moment of your life providing for you all the nourishment.
And allowing the oxygen,
Your blood to travel all the way around your system.
Taking a moment to feel the gratitude for your heart for this life.
And from this heartbeat of yours,
Feeling and sensing how this heart is connected energetically with a beautiful thread to the heart of Mother Earth.
The ever-nourishing,
Ever-loving,
Ever-pulsating heart of Gaia.
Perhaps having a sense of these two heartbeats.
If they are flowing in resonance feeling a sense of groundness and connection with Mother Earth through your heart.
And from this level going deeper into the level of your emotional heart.
The emotional energy of your heart space.
Perhaps taking a moment to tune in with this energy,
With love and compassion.
Just allowing yourself to feel whatever is present for you in this moment.
What do I need to feel right now?
What is present for me emotionally right now?
These emotions to just be without judgment.
Simply breathing into them.
Breathing into the space of your heart.
Simply bringing nourishment through your breath.
Perhaps love,
Compassion through your breath.
Remembering how your emotional heart is connected with the heart of Gaia.
How she is supporting you.
And if there is anything,
Any emotion that you feel is not yours or perhaps it's time for you to release.
Just allowing this energy to be released through your roots,
Through the roots of your heart into the earth,
From Mother Earth to recycle and transmute.
Surrendering to this flow of energy,
Allowing.
Tuning in and feeling into your heart how perhaps some space is starting to be created.
How from this connection with Mother Earth perhaps there is a sense of safety,
Groundness,
Presence.
And traveling deeper into your heart,
Into the space of your spiritual heart,
The deepest,
Most ancient part of you.
That part of your heart that knows and knows that it knows.
That part of your heart that is connected with your soul,
With spirit,
With universal intelligence.
The parts of your heart that holds your unique frequency.
The frequency of your essence.
Taking a moment to tune in with your own frequency,
With the vibration of your soul.
How does it feel?
Is there a message from this deeper place of your heart for you?
Is there a message from your essence?
Breathing deeply into this space and into your heart,
Perhaps expressing your gratitude to your heart,
To the miracle that your heart is,
To your spiritual heart,
Your emotional,
Energetic heart,
To your physical heart,
All in one,
Guiding you,
Supporting you,
Allowing you to be here.
