10:34

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2025-04-25T05:03:42.522Z
Duration: 10 min 34 s
Channel: Daniel Donovan
Description: In this mindfulness meditation you will be guided to pay attention to the soundscape around you. The practice will begin with a focus on the breath and body before shifting to the sounds that you can hear. This meditation is designed to help you cultivate present moment awareness through the sense of hearing.

by Daniel Donovan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation you will be guided to pay attention to the soundscape around you. The practice will begin with a focus on the breath and body before shifting to the sounds that you can hear. This meditation is designed to help you cultivate present moment awareness through the sense of hearing.

Mindfulness Sound Breath Body Awareness Listening Awareness Soundscape Reset Breath Inner Gaze Nonjudgmental Listening Thought Observation Distance Sound Focus Close Sound Focus Present Moment Awareness

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.