Recognising The Unsettled Mind Practice

Recognising the unsettled mind is a mindfulness practice to help you recognise and familiarise yourself with the automatic tendency of the mind to engage with thoughts and get lost in thinking without entering into conflict with it. After the practice, take a few moments to reflect and journal on these questions. How did you experience ‘doing nothing’? Where did your mind go – to the future or to the past? What other sensations did you experience? What was happening in your body?

Reviews

I enjoy your speaking style (and accent!), as well as the content.
Thank you for this teaching 🙏 ❤️

Thank you! Helped me settle tonight. 💖🙏🏽

Simple but so powerful! I will do this meditation as needed to develop mindfulness! Thank you so much!

A gentle practice - very compassionate. Thanks.