Short Body Scan: 18 Minutes

Bringing awareness to your body is like giving your mind something else to 'do' than habitual thinking. Thus you stop this evergoing cycle of thinking, if only for a short moment. Also you learn to 'read' your body better, so that you can be aware of physical stress before it gets worse. Learning to stop and feel at the very moment 'what do I need right now?' instead of going on and on (and making things worse). Without a bell at the end, so you can also use it before going to sleep, allowing yourself to fall asleep. Use this exercise with Rianne's soothing voice as an aid for sleeping.