11:20

Impulse Control With Dot.Dot Tool ~ Serenity Wellness E110

Name: Impulse Control With Dot.Dot Tool ~ Serenity Wellness E110
Uploaded: 2024-03-16T19:09:14.146Z
Duration: 11 min 20 s
Channel: Nicole White, Integrative Mental Health & Energy Therapist
Description: Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.

by Nicole White, Integrative Mental Health & Energy Therapist

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

265

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.

Impulse Control Emotional Regulation Present Moment Self Reflection Non Judgment Mind Wandering Energy Release Tapping Addiction Habit Breaking Present Moment Awareness Non Judgmental Awareness Anger Breathing Awareness

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

© 2026 Nicole White, Integrative Mental Health & Energy Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.