The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With John Vincent
Anxiety is a feeling that is very unpleasant! Day One we will transmute the unpleasant feelings into ambivalent feelings, calm feelings... relaxed and forward focused even. Pulling out of the content (or the story), the 'what's wrong?' and 'whose fault is it?' and instead going for a change in the Structure of Thinking. This produces a change to the feelings you feel and your behaviors. Anxiety Away is a short course that both guides you, while also giving you the mental tools to use in the future. I have used these techniques with thousands of people to become more relaxed and able to enjoy life more. The idea is for you to gain actual results, in the first five minutes! Just five minutes from now. Get Started.
Meet your Teacher
read more
3 Days
193 students
4.7 stars
9 min / day
Anxiety
English
4.7 (10)
Trusted by 35 million people. It's free.

Get the app