04:09

Release Stress From Your Body

Name: Release Stress From Your Body
Uploaded: 2024-09-02T13:32:58.231Z
Duration: 4 min 9 s
Channel: Jessica Madenford
Description: Experience a calming guided body scan designed to release stress from the body and ease into a state of deep relaxation. This is perfect for any time during the day—whether it's during a lunch break, after work, or before bedtime... or simply to hit the pause button to slow down and reset whenever you need it most. Music by Chris Collins, Indie Music Box.

by Jessica Madenford

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

662

Experience a calming guided body scan designed to release stress from the body and ease into a state of deep relaxation. This is perfect for any time during the day—whether it's during a lunch break, after work, or before bedtime... or simply to hit the pause button to slow down and reset whenever you need it most. Music by Chris Collins, Indie Music Box.

Relaxation Stress Body Scan Visualization Breathing Guided Movement White Light Visualization Deep Breathing Tension Release

Meet your Teacher

Jessica Madenford

State College, PA, USA

Meet your Teacher

Jessica Madenford

State College, PA, USA

© 2026 Jessica Madenford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.