15:45

Golden Thread Body Scan

Name: Golden Thread Body Scan
Uploaded: 2026-02-21T20:23:12.180Z
Duration: 15 min 45 s
Channel: Rebekah Miller Afsari
Description: This meditation offers a deliberate descent into the body, guided by breath and sensory awareness. A golden thread of breath travels from crown to soles, deepening presence and fostering a greater sensory awareness and subtle internal movement.

by Rebekah Miller Afsari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a deliberate descent into the body, guided by breath and sensory awareness. A golden thread of breath travels from crown to soles, deepening presence and fostering a greater sensory awareness and subtle internal movement.

Body Scan Grounding Breath Awareness Progressive Relaxation Visualization Tension Release Mind Body Connection Guided Movement Sensory Awareness Self Awareness Grounding Technique

Meet your Teacher

Rebekah Miller Afsari

Richmond, IN, USA

Meet your Teacher

Rebekah Miller Afsari

Richmond, IN, USA

© 2026 Rebekah Miller Afsari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.