How To Get What You Want Without Trying So Hard

Manifesting is more about feeling than thinking. We all want to be happy, have freedom, health and vitality. But we find ourselves running in circles trying to find that magic button. We buy the books (read them sometimes), take the courses (yes this one too), attend the seminar, the list goes on. We are super doers! Do do do all day long. And then we’re confused because all we get is tired, worn out and more books on our shelves. We’re often missing the key ingredient in this life journey - your feelings are everything. What is the energy that is fueling all of this ‘doing”? I’ll guide you through practices that will ultimately help you tune in to the energy frequency and emotional state that you want to experience in your life. Being in alignment with how you want to feel is the only way to get what you want. Stop complicating it, let’s make it easy and fun. Be sure to give yourself the space and freedom to deeply experience this practice - remember it’s all about how you feel. Have a pen and notebook or journal, we will be activating the subconscious mind by writing and releasing. You will learn how to: a. Release what you don’t want (thoughts and emotions): b. Tune in to what brings you joy. c. How to implement in a way that feels good. And d. How to get into alignment when you get knocked out. Expect to have fun getting to know yourself a little bit more and getting excited about all the possibilities ahead. We will reflect on the work by David Hawkins in the book Power vs Force and the research that explores our energy frequency and emotional states. During this course, here are a few things you can expect to learn and practice: 1. Writing or journaling. Dump the junk method of weeding out the negative beliefs. 2. Writing and journaling new beliefs in the form of affirmations and I AM statements 3. How to Visualize what you want to create in your life. The images that you hold in your mind, you create in your life, whether you are aware of them or not. Which leads me to helping you understand how to tap into your subconscious mind so that you consciously create what you want. We will use meditation and breathwork to calm the nervous system and activate our creative mind / creative genius. We have within us all that we need and desire. How to tap into the source of our inner power is where the practice begins. And finally, gentle movement to move the energy of the body. The body holds onto our emotions and stores it in our cells. Moving the body clears the energy to allow healthy, vibrant energy to flow to and through us. Students who are ready to take their self care to the next level - to take full responsibility for how you are showing up in your world - how you think, how you feel, and how you act every day - this is for you! This is what I call Soul Care!