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Grounding Mindfulness

Grounding Mindfulness

Grounding Mindfulness focuses on connecting with the present moment through sensory awareness and deep breathing, helping to anchor your mind and body.

Read more

Popular tracks

Browse free tracks on grounding mindfulness from our library.

4.7guided•7 min

Best Way To Start Your Day: Havening And Inner Smile

Karena Neukirchner | hello inner light

4.5guided•7 min

Taoist Breathing for Tai Chi and Meditation - 01/14: Introduction and General Instruction

Bruce Frantzis

4.8talks•11 min

Finding Inner Equilibrium - Thought Correction & Mindfulness

Deanna Wheeler

4.6guided•7 min

I Am Safe Meditation + Visualization + Affirmation

JP Kriya

Newest tracks

Browse the latest grounding mindfulness tracks from our library.

4.7guided•7 min

Best Way To Start Your Day: Havening And Inner Smile

Karena Neukirchner | hello inner light

4.8talks•11 min

Finding Inner Equilibrium - Thought Correction & Mindfulness

Deanna Wheeler

4.6guided•7 min

I Am Safe Meditation + Visualization + Affirmation

JP Kriya

4.5guided•7 min

Taoist Breathing for Tai Chi and Meditation - 01/14: Introduction and General Instruction

Bruce Frantzis

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Teachers

Popular teachers exploring the topic of grounding mindfulness.

Karena Neukirchner | hello inner light

Bruce Frantzis

Deanna Wheeler

JP Kriya

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Grounding Mindfulness

Grounding Mindfulness

Grounding Mindfulness focuses on connecting with the present moment through sensory awareness and deep breathing, helping to anchor your mind and body.

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