11:12

Finding Inner Equilibrium - Thought Correction & Mindfulness

Name: Finding Inner Equilibrium - Thought Correction & Mindfulness
Uploaded: 2023-08-29T18:38:10.182Z
Duration: 11 min 12 s
Channel: Deanna Wheeler
Description: We will dive into a topic that's becoming increasingly relevant in our fast-paced world: finding the balance between thought correction and mindfulness, all while avoiding the trap of being constantly stuck in our heads.

by Deanna Wheeler

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

200

We will dive into a topic that's becoming increasingly relevant in our fast-paced world: finding the balance between thought correction and mindfulness, all while avoiding the trap of being constantly stuck in our heads.

Inner Equilibrium Mindfulness Balance Cognitive Restructuring Self Compassion Relaxation Movement Reflection Acceptance Gratitude Emotional Regulation Grounding Mindfulness Body Movements Body Relaxation Scheduled Reflections Thought Corrections

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.