Facial Expressions

Facial Expressions explores how adjusting our facial expressions, like adopting a half smile, can influence our emotional state and enhance mindfulness practice.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Facial Expressions

Facial Expressions

Facial Expressions explores how adjusting our facial expressions, like adopting a half smile, can influence our emotional state and enhance mindfulness practice.

Trusted by 34 million people. It's free.

Insight Timer

Get the app