22:20

Mirror Meditation For Deeper Self Connection

Name: Mirror Meditation For Deeper Self Connection
Uploaded: 2021-11-22T14:22:25.000Z
Duration: 22 min 20 s
Channel: Elif Hurdogan & Phil Geelhoed

by Elif Hurdogan & Phil Geelhoed

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

We tend to see our flaws and imperfections when we look at the mirror. Being the biggest critics of our body image, we either judge or try to fix something. This meditation will help you to use the mirror as a tool to connect with yourself on a deeper level. It starts with accepting your self-judgment and distractions, continues with some mirror exercises, and finishes with affirmations to deepen your love affair with yourself. PS: Give yourself an extra hug at the end for us.

Meditation Self Judgment Self Love Affirmations Self Acceptance Focus Body Awareness Perspective Self Connection Self Judgment Release Self Love Affirmations Positive Focus Shift Body Images Facial Expressions Facial Expressions Experiments Perspective Shift Reflective Meditations Self Hugs Body Image

Meet your Teacher

Elif Hurdogan & Phil Geelhoed

İstanbul, Türkiye

Meet your Teacher

Elif Hurdogan & Phil Geelhoed

İstanbul, Türkiye

© 2026 Elif Hurdogan & Phil Geelhoed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.