Meditation Topics

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External Sensations

External Sensations

External Sensations involve focusing on physical feelings from the outside world, such as the touch of clothes, the pressure of surfaces, or environmental sounds and light.

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Popular tracks

Browse free tracks on external sensations from our library.

4.6guided•32 min

Mindfulness Of Breathing

Bodhipaksa

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.2guided•21 min

Loving Awareness: Sky Meditation

Sasha Nelson

4guided•14 min

Conscious Breathing

Marina Doyle

talks•65 min

Grounding In Meditation - Episode 9

Ayla Michelle Demir

Newest tracks

Browse the latest external sensations tracks from our library.

talks•65 min

Grounding In Meditation - Episode 9

Ayla Michelle Demir

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4guided•14 min

Conscious Breathing

Marina Doyle

4.2guided•21 min

Loving Awareness: Sky Meditation

Sasha Nelson

4.6guided•32 min

Mindfulness Of Breathing

Bodhipaksa

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Teachers

Popular teachers exploring the topic of external sensations.

Bodhipaksa

Jeff Sinclair

Sasha Nelson

Marina Doyle

Ayla Michelle Demir

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External Sensations

External Sensations

External Sensations involve focusing on physical feelings from the outside world, such as the touch of clothes, the pressure of surfaces, or environmental sounds and light.

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