Mindfulness of Breathing

A fluid and organic approach to mindfulness of breathing as a calming & focusing practice. Recorded live. (Check out my other meditations on Insight Timer!)

Reviews

A detailed breath focus meditation. Thank you for this.

Great creative approach to this practice. Will be coming back to it.

Different ending- just allow awareness to continue.

Appreciate the recognition of various aspects of the breath, beyond what I've commonly heard in other meditations. Would have preferred more time to sit with each aspect suggested before going to the next. Got a bit more time to sit with cues as it went on. I like the ending suggestion that this awareness continues even as we open our eyes and enter the rest of our day.

Lovely soothing voice thank you 🙏 🧘🏻‍♂️

As always beautiful and with lots of space

Very helpful. Peaceful and specific. Above all unhurried. The rhythm of the instructions was ideal and the voice full of loving kindness. Thank you.

very calming and makes me aware of my body and thinking

Wonderful breath meditation. I will use this to practice nightly

Very gentle peaceful and sparse guidance. Beautiful!

I love this gentle, calming exploration of the richness and subtlety of the breath. Bodhipaksa has a beautiful soft but authoritative voice. One you can trust!

Great meditation but the end is a little sudden.

I’m grateful to this man.

Wow! Not an easy sit for me, today, yet definitely what I needed. Thank you 🙏

Great ! I did it straight after the 10 min one 😊love the pace , the anatomy bits , the 3D -4D - and your voice 🙏 seems a mix of Irish And Scottish - but what ever it is it’s lovely 💚

Although I was hoping for a standard mindfulness of breathing meditation, this was a more guided body awareness. V good, thank you! 🙏🏻

Outstanding! Great pace, calming voice and some very interesting insights - especially after many days of simply self guided meditation, a breath of fresh air into my practice. Thank you so much!

Thank you, great practice.

Love all the subtle body exploration that’s part of this practice. May you be happy, May you be well!

Very nice thank you