Mindfulness Of Breathing

A fluid and organic approach to mindfulness of breathing as a calming & focusing practice, taking you from arriving, to being aware of the whole body, and the complexity of the breathing process. This was recorded LIVE, so please do not expect studio quality sound. Check out my other meditations on Insight Timer for cleaner audio.

Reviews

Well paced, opened new dimensions of breathing … or my awareness of breathing.

Bodhi is an excellent teacher

A detailed breath focus meditation. Thank you for this.

Great creative approach to this practice. Will be coming back to it.

Different ending- just allow awareness to continue.

Appreciate the recognition of various aspects of the breath, beyond what I've commonly heard in other meditations. Would have preferred more time to sit with each aspect suggested before going to the next. Got a bit more time to sit with cues as it went on. I like the ending suggestion that this awareness continues even as we open our eyes and enter the rest of our day.