Ayla Michelle Demir
Pre-Licensed

Certified Mindfulness Teacher, MA, MSc, MBSR, MBCT

Michelle has a long career in the mental health field working as a research psychologist, counsellor, life coach and is currently in clinical practice at MIND, the largest mental health charity in England. She is the founder ​and director of The Therapy Garden mental health and​ wellbeing clinic in central London. Michelle is the producer and podcast host of the Nature of Meditation monthly podcast that explores the nature of silent meditation practice. She teaches Mindfulness Based Stress Reduction and Meditation in clinical and community settings​, has been actively involved in the meditation community for over twenty years​, ​and regularly attends meditation retreats several times a year​. Michelle is a member of the British Psychological Society (BPS), the British Association of Counselling and Psychotherapy (BACP), ​and the British Association of Mindfulness Based Approaches (BAMBA)​.

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Specialities

Anxiety

Depression

Trauma and PTSD

Anger Management

Behavioral Issues

Bipolar Disorder

Borderline Personality (BPD)

Domestic Abuse

Sexual Abuse

Relationship Issues

Stress

Body Positivity

Career Counseling

Chronic Illness

Divorce

Life Coaching

Women's Issues

Suicidal Ideation

Spirituality


My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

CBT · MBSR · Somatics · Psychodynamic Therapy

License Information

00559780


About

Identifies as Female, White, Buddhist

Speaks English

Joined Insight Timer in October 2025


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