21:40
This meditation invites our intention to the present moment via the breath, body, sounds, sensations, and emotions - as if everything could be held with a sense of loving awareness as vast as the sky itself. Includes a visualization of the awareness expanding from the container of the body into the space around us - as far as you are comfortable exploring - into the infinite space of the sky. Inspired by Jack Kornfield, and my Insight Meditation studies with him and Tara Brach.