Meditation Topics

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Exhaling

Exhaling

Exhaling emphasizes the release of breath, promoting relaxation and stress relief. Focus on the exhale to deepen your meditation practice and enhance mindfulness.

Read more

Exhale FocusExhale TechniquesInhale ExhaleInhale Exhale TechniquesMindful ExhaleExhalation Focus

Featured tracks

Browse featured tracks on exhaling from our library.

4.6guided•3 min•

The Breath: Cleanse & Reset Your Body

Rachel Fearnley

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.7guided•5 min

5.5 Breaths Per Minute

Allison Terrell

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.8guided•8 min

Soothing Pranayama

Melissa Kleehammer

4.7guided•10 min

Calming Breath

Paula Naputano

4.6guided•3 min•

The Breath: Cleanse & Reset Your Body

Rachel Fearnley

Popular tracks

Browse free tracks on exhaling from our library.

4.7music•5 min

I Exhale

Dachè Monèt

4.6music•6 min

Exhale

Breathing Space Music

5talks•3 min

Breathwork For Calm

Danielle Bendall

4.7guided•4 min

Exhale And Let Go: A Practice For Releasing Tension

Kate Plummer

On-demand courses

Discover premium courses by leading experts to learn about exhaling.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.8

4 days

The Exhausted Person’s Guide To Calm

by Kate Plummer

A practical, fatigue-safe breathwork course designed to help you feel calmer and more grounded, even when you’re overwhelmed or running on empty.

Newest tracks

Browse the latest exhaling tracks from our library.

4.7guided•4 min

Exhale And Let Go: A Practice For Releasing Tension

Kate Plummer

5talks•3 min

Breathwork For Calm

Danielle Bendall

4.6music•6 min

Exhale

Breathing Space Music

4.7music•5 min

I Exhale

Dachè Monèt

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Bring Balance Into Your Life

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March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of exhaling.

Breathing Space Music

Dachè Monèt

Danielle Bendall

Kate Plummer

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Exhaling

Exhaling

Exhaling emphasizes the release of breath, promoting relaxation and stress relief. Focus on the exhale to deepen your meditation practice and enhance mindfulness.

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